Chicken Protein Bowl
a week of Meal Prep with a whole chicken!
US
Metric
US
Metric
Ingredients
Directions
Ingredients
For the Chix Gremolata
2 cups parsley
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1 cup lemon zest
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½ cup garlic
1 whole chicken
For the farro
2 cups farro
8 cups salted boiling H2O
For the lentils
2 cups lentils
10 cups chicken stock or water
For the Vinaigrette
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1 shallot
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2 tbsp dijon mustard
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1 cup rice wine vinegar
1 ½ cup extra virgin olive oil or til emulsion
salt pepper to taste
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Ingredients
For the Chix Gremolata
2 cups parsley
1 cup lemon zest
½ cup garlic
1 whole chicken
For the farro
2 cups farro
8 cups salted boiling H2O
For the lentils
2 cups lentils
10 cups chicken stock or water
For the Vinaigrette
1 shallot
2 tbsp dijon mustard
1 cup rice wine vinegar
1 ½ cup extra virgin olive oil or til emulsion
salt pepper to taste
Get ingredients with instacart