Chicken Protein Bowl
a week of Meal Prep with a whole chicken!
US
original
metric
US
original
metric
Ingredients
Chix Gremolata
2 cups parsley
1 cup lemon zest
½ cup garlic
1 whole chicken
farro
2 cups farro
8 cups salted boiling H2O
lentils
2 cups lentils
10 cups chicken stock or water
Vinaigrette
1 shallot
2 tbsp dijon mustard
1 cup rice wine vinegar
1 ½ cup extra virgin olive oil or til emulsion
salt pepper to taste
Step 1
2 cups parsley
1 cup lemon zest
½ cup garlic
1 whole chicken
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