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Chicken Protein Bowl

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a week of Meal Prep with a whole chicken!

US

original

metric

Picture for Chicken Protein Bowl

US

original

metric

Ingredients

Chix Gremolata

2 cups parsley

1 cup lemon zest

½ cup garlic

1 whole chicken

farro

2 cups farro

8 cups salted boiling H2O

lentils

2 cups lentils

10 cups chicken stock or water

Vinaigrette

1 shallot

2 tbsp dijon mustard

1 cup rice wine vinegar

1 ½ cup extra virgin olive oil or til emulsion

salt pepper to taste

Step 1

Oven set to 375°F

2 cups parsley

1 cup lemon zest

½ cup garlic

1 whole chicken

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