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Chicken Protein Bowl

a week of Meal Prep with a whole chicken!

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Metric

Picture for Chicken Protein Bowl

US

Metric

Ingredients

Directions

Ingredients

For the Chix Gremolata

parsley

2 cups parsley

lemon zest

1 cup lemon zest

garlic

½ cup garlic

chicken

1 whole chicken

For the farro

farro

2 cups farro

salted boiling H2O

8 cups salted boiling H2O

For the lentils

lentils

2 cups lentils

chicken stock or water

10 cups chicken stock or water

For the Vinaigrette

shallot

1 shallot

dijon mustard

2 tbsp dijon mustard

rice wine vinegar

1 cup rice wine vinegar

extra virgin olive oil or til emulsion

1 ½ cup extra virgin olive oil or til emulsion

salt pepper to taste

salt pepper to taste

Get ingredients with instacart

Ingredients

For the Chix Gremolata

parsley

2 cups parsley

lemon zest

1 cup lemon zest

garlic

½ cup garlic

chicken

1 whole chicken

For the farro

farro

2 cups farro

salted boiling H2O

8 cups salted boiling H2O

For the lentils

lentils

2 cups lentils

chicken stock or water

10 cups chicken stock or water

For the Vinaigrette

shallot

1 shallot

dijon mustard

2 tbsp dijon mustard

rice wine vinegar

1 cup rice wine vinegar

extra virgin olive oil or til emulsion

1 ½ cup extra virgin olive oil or til emulsion

salt pepper to taste

salt pepper to taste

Get ingredients with instacart

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